Fish Oil
Jan 2, 2025
Fish Oil: What is it?
Mechanism of action:
Fish oil is a source of omega-3 fatty acids—specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Common indications/uses:
Fish oil is taken as a supplement. 1–4 g/day.
Dosing:
The only omega-3 fatty acid which has a proven recommended amount is alpha linoleic acid.
Evidence and Safety Concerns are discussed above in the section “Docosahexaenoic Acid.”
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