Red Raspberry Leaf
Feb 16, 2025
Red Raspberry Leaf
Gen:
Red raspberry is a plant that is the source of a widely eaten, tasty, sweet berry. However, red raspberry fruit and leaf have also been used as medicine for centuries.
Red raspberry leaf is used for gastrointestinal tract disorders, high blood pressure, fever, diabetes, and vitamin deficiency.
Mechanism of Action:
The chemicals in red raspberry might have antioxidant effects and help relax blood vessels. They might also cause muscles to contract or relax, depending on the dose and the muscle involved.
Dosage:
Traditional dosages include 5-10 mg (1-2 tsp) crushed leaf per 240 mL of water up to six times per day, or up to 12 g dry leaf.
Precautions:
Red raspberry leaf might act like estrogen. If you have any condition that might be sensitive to estrogen, don't use red raspberry leaf.
Interactions:
Insulin decreases blood sugar levels in the body. Red raspberry leaf might also decrease blood sugar levels in the body.
Taking raspberry leaf along with insulin might cause blood sugar levels in the body to be too low. Monitor your blood sugar closely.
Read more