Tragacanth
Feb 17, 2025
Tragacanth
Tragacanth is a shrub that grows in certain areas of the Middle East. It has commonly been used to relieve symptoms of constipation and diarrhea.
Mechanism of Action:
Tragacanth is able to stimulate the intestines of the user. Dosage: More research needs to be conducted in order to ascertain the appropriate dosage requirements for tragacanth; however, the dosage does depend on several variables like the age, gender, and body weight of the user.
Evidence:
More research needs to be done in order to see whether or not tragacanth is useful in combatting diarrhea or constipation.
Precautions:
Tragacanth can lead to a blockage of the intestinal tract if not consumed with enough fluid. It has been shown to cause breathing problems in people who are sensitive to quillaia bark.
Interactions:
Since tragacanth is a thick gel, it can effect how certain medications are absorbed when taken orally. For this reason, tragacanth should be consumed 30-60 min after consuming any medications.
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