Ziziphus
Feb 17, 2025
Ziziphus
Ziziphus (commonly known as sour date) is a fruit used in Chinese medicine as a sedative to relieve irritability and aid in sleep.
In combination with other herbs, such as in the LZComplex3, it may improve mood and performance for individuals with anxiety.
Dosage of LZComplex3 is one or two tablets prior to sleep. In one trial, the safety efficacy was similar to placebo and there were mild gastrointestinal adverse events reported.
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